Family members living with and caring for individuals living with mental illness, also need time for self-care and recovery. If you are a caregiver, remember to take at least 30 minutes each day to care for yourself doing something you enjoy: leisure, recreation, and quiet time to recharge your energy.

Nearly 60 million Americans experience a mental health concern each: whether it is depression, anxiety, bipolar disorder, post-traumatic syndrome, ADHD or schizophrenia.
The good news is that recovery is possible. Please attend the following conference to learn more or as a refresher on transitioning to recovery.
The National Alliance on Mental Illness, NAMI, is hosting a Connecticut State Conference: Transitioning to Recovery
Saturday, October 18, 2014 8:30 AM – 3:30 PM (Eastern Time), Sheraton Four Points – Meriden, 275 Research Parkway, Meriden, Connecticut 06450, United States
Please visit NAMI CT Website, www.namict.org for more information and to register for the conference.